I have been gaming online or at brick and mortar casinos for a good many years. I have found out, the habit usually will take a hold of you and you won’t even notice it up till you are broke. Notably if you are on a run. I have gone through uncounted tens of thousands of clams in only a tiny period of time and even still on occasion, I can go too far. It appears you are just having sum excitement up until you make a decision to track your losses and the guilt sets in, and of course you continue telling yourself "I can gain it back" ad nauseam. It doesn’t work. Then you get sick to your stomach and the more you try the more rapidly you give away.
When you discover that you are ahead, STAY in the Black! When you begin to relinquish, don’t inform yourself, "well only one more" over and over again, believe in me, this technique almost never ever functions. Say you are betting on slot machine games, have a value set aside before starting your gaming. DO NOT exceed that range, no matter how appealing. If you happen to win, put that in a different cup. Don’t wager your earnings no matter what. Once you have played through your original set range, stop. Depart, regardless if it’s on the net or in a brick and mortar gambling hall, do not stick at the tables or machines. Make sure to remember, there will be other days, other times. Obviously, this process is able to work for any game that you wager on, be it bingo, poker, electronic poker, keno, blackjack or any other game.
Remember, wagering is supposed to be exciting not burdensome, nauseating work! If you aren’t having fun yourself, you do not belong there. If you can’t manage the hit, do not ever start.